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I live with rheumatoid arthritis, an autoimmune disease that affects my joints. For years, I was what is considered to be “skinny-fat.” I was in pain all the time, and deeply unhappy with how I felt in my own body.
 

I grew up knowing a lot about exercise and nutrition, but I never truly applied it. Instead, I went another direction and spent 18 years running my own successful business as a hairstylist—until my RA became unmanageable and I knew something had to change.
 

In 2022, I began the true journey of my life with my strength training and my nutrition, and everything else was history. I fell in love with the process of getting stronger, moving better, and taking control of my health. 

I know what it feels like to hurt, to feel discouraged, and to not recognize the person in the mirror. That’s why I’m so passionate about helping others build confidence, reduce pain, and feel proud of their progress. I truly believe I was put on this earth to help people change their lives from the inside out. Today, I’m proud to say that I'm a Certified Personal Trainer, coaching both online and In-Person. Reach out today for your free consultation, and let's get you feeling amazing again!