Lisa Johnston — ISSA Certified Trainer
- Glute Training
- Hypertrophy Coaching
- Corrective Exercise
- Functional Mobility
- Strength & ConditioningÂ
- Online Coaching
- Nutrition & Supplement Support
- Group Coaching & More
Single Session ServicesÂ
Restore and Rebuild
A movement-focused session for better joint health, mobility, and mechanics. Ideal for easing discomfort, preventing injury, and unlocking peak athletic potential.
$75
Stronger Together
Elevate your progress with a duo session emphasizing technical form and mutual motivation to reach your fitness targets safely and efficiently.
$100 ($50 each)
Power HourÂ
A focused 60-minute training block centered on honing lifting form, enhancing biomechanics, and developing raw power with expert guidance.
$60
TRAIN WITH PURPOSE
Fall Into Strength
12 Week Autumn Special
Package Tier & Options
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* 2 Days Per Week (24 Sessions)
* Full payment of $1,122 (get the full 15% discount, save $198)
* Split payment of two installments of $660 each
Total $1,320; due at the start of weeks 1 and 7.
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* 2 Days Per Week + Nutritional Coaching (24 Sessions)
* Full payment of $1,494 (get the full 15% discount, save $263)
* Split payment of two installments of $877.50 each
Total $1,755; due at the start of weeks 1 and 7
Package Tier & Options
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* 3 Days Per Week (36 Sessions)
* Full payment of $1,683 total (get the full 15% discount, save $297)
* Split payment of two installments of $990 each
Total $1,980; due at the start of weeks 1 and 7
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* 3 Days Per Week + Nutritional Coaching (36 Sessions)
* Full payment of $2,053 total (get the full 15% discount, save $362)
* Split payment of two installments of $1,207 each
Total $2,415; due at the start of weeks 1 and 7
Duration: 12 structured weeks of progressive programming.
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Capacity & priority: Strictly capped at 4 spots total to ensure dedicated, high-quality attention. Priority booking given to early inquiries.
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Recurring Client Perk: Graduated enjoy 25% off their next package upon completion.
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Claim your spot by stopping by in-person at Arena Fitness or call/email directly to choose your payment option, set up your schedule, and lock in your transformation.
Benefits of Strength Training
Enhance your confidence through structured, evidence‑based training. By improving strength, posture, and movement quality, you will develop a stronger physical presence and a more assured mindset in and out of the gym.
Build Confidence
Boost Your Mood
Lift your mood with every workout. With smart training, movements, and mindful breathing, you’ll release stress, boost feel‑good hormones, and walk away from each session feeling lighter, calmer, and more positive.
Increase Energy Levels
Boost your energy from the inside out. With smart strength training, mobility work, and balanced nutrition, you’ll feel more awake, focused, and energized all day—so you can show up fully for your life, not just your workouts.
I highly recommend Lisa as a trainer! When I started at Arena in 2025 my knowledge of fitness was out of date, Lisa has helped me change the way I approach fitness. Historically I would have just jumped right into doing hours of cardio on end, but since I'm in my 40's Lisa taught me about cortisol spikes and how important it is to prioritize more of a lifting routine and minimal cardio. I would not have been able to hit my goals without her. I started at a sluggish 210lbs and am now rocking a solid 160lbs!! I'm stronger and feel younger and maintaining 2-3 days of lifting. Thank you Lisa!!!Â
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Laura J.
Testimonials
Lisa has served as my trainer for several months. She attentively listens to my requests, comprehends my needs, and provides support with a personalized program tailored to my body composition and age. Throughout my time with her I have successfully lost over 30lbs and achieved a strong and slender physique. Furthermore, she possesses a pleasant demeanor and communicates exceptionally well. I definitely recommend Lisa!Â
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Eileen J.
I had lost my passion for fitness over the course of the last 15 years. Scheduling a consultation with Lisa towards the end of October 2025 was the best decision I have made for myself in a very long time. I had never considered getting a trainer until one of my friends was in a similar situation and started seeing Lisa for training. She referred me and the rest is history! I am more consistent and motivated than I have ever been and have a newfound love for fitness and the gym. If you are struggling to get/keep motivated at the gym or with your fitness routine I would highly recommend Lisa Johnston as a trainer!
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Talia P.Â